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  • 2022-2023 Indoor Track Schedule
  • Posted Results
    • Kosmin Test Results
  • Workouts
    • Distance Workouts
    • Mid Workouts
    • Training Groups
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    • Cross Country Records
    • Indoor Track Records
    • Outdoor Track Records
  • Coaches
  • Resources
    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
    • Invitational/State Meet Information
    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp
   
  • Home
  • About
  • 2022-2023 Indoor Track Schedule
  • Posted Results
    • Kosmin Test Results
  • Workouts
    • Distance Workouts
    • Mid Workouts
    • Training Groups
  • Records
    • Cross Country Records
    • Indoor Track Records
    • Outdoor Track Records
  • Coaches
  • Resources
    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
    • Invitational/State Meet Information
    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp

Training Groups

Boys Distance:

Group A:

James Carriere*
Johnny Capone
Zach Bates

Group B:

Owen Keenan*
Jonathan Harrington

Group C:

Yusuf Mohd*
Luke Shamashkin

Group D:

Brandon Rabuffetti*
Galvin Puopolo

Boys Mid:​

Group M1:

Dan Ayanian*
Ezekiel Altman
Matt Balleani
Tyler Pendergast

Group M2:

Mike Nicolas*
Cam Claflin

Group M3:

Vin Marino*
Jack Gately
Chris Hayward
​
Girls Distance:

Group A:

Sinead Butler*
Emmy Rivera*

Group B:

Jaclyn Ferola*
Zoe Faiano

Group C:

Lily Power*
Elise Corduck

Girls Mid:​

Group M1:

Kayla Buback*
Riley Anderson
Sydney Metivier
Leah Finn

Group M2:

Grace Battista*
Katelyn Clark
Alex Mahon
Riley Power
​Lilianna Santos

Group M3:

Maddie Dillon*
Renee Stocker

Group M4:

Riley Flavin*
Jocelyn Cain*
Rachel Dabrieo
Hannah Niemszyk
Alaina Gately
Reese Farren
Jenna McEleney


*Denotes Group Leader. All Group Leaders should report to Coach Fletcher at the end of each practice as to how their group performed.
  • Home
  • About
  • 2022-2023 Indoor Track Schedule
  • Posted Results
    • Kosmin Test Results
  • Workouts
    • Distance Workouts
    • Mid Workouts
    • Training Groups
  • Records
    • Cross Country Records
    • Indoor Track Records
    • Outdoor Track Records
  • Coaches
  • Resources
    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
    • Invitational/State Meet Information
    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp