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About
2024 Cross-Country Schedule
Posted Results
Workouts
Distance Workouts
Mid Workouts
Training Groups
Records
Cross Country Records
Indoor Track Records
Outdoor Track Records
Coaches
Resources
Contract & Expectation Guide
Distance Pace Chart
Mid Distance Pace Chart
Invitational/State Meet Information
Glossary of Running Terms
Road Loops
Workout Loops
How to Score an XC Meet
Cross Country Courses
Foss Running Camp
Menu
Home
About
2024 Cross-Country Schedule
Posted Results
Workouts
Distance Workouts
Mid Workouts
Training Groups
Records
Cross Country Records
Indoor Track Records
Outdoor Track Records
Coaches
Resources
Contract & Expectation Guide
Distance Pace Chart
Mid Distance Pace Chart
Invitational/State Meet Information
Glossary of Running Terms
Road Loops
Workout Loops
How to Score an XC Meet
Cross Country Courses
Foss Running Camp
Training Groups
*
D
enotes Group Leader. All Group Leaders should report to Coach Fletcher at the end of each practice as to how their group performed.
Home
About
2024 Cross-Country Schedule
Posted Results
Workouts
Distance Workouts
Mid Workouts
Training Groups
Records
Cross Country Records
Indoor Track Records
Outdoor Track Records
Coaches
Resources
Contract & Expectation Guide
Distance Pace Chart
Mid Distance Pace Chart
Invitational/State Meet Information
Glossary of Running Terms
Road Loops
Workout Loops
How to Score an XC Meet
Cross Country Courses
Foss Running Camp