Mid-Distance Workouts
All New Training Groups will be posted on this website under "workouts->training groups" after most races, unless another arrangement has been made. Until then, train with your assigned group.
Warm-ups on all base/recovery days should consist of a mile of surging straightaways, with 5-6 55m pick-ups after completion of the run.
Each workout/tempo/fartlek day should consist of an 800m warm up and cool down, LDs, abs, stretching, other maintenance. No weights.
Pay close attention to Coach Mullen's strength and conditioning plan, to be done twice a week.
All New Training Groups will be posted on this website under "workouts->training groups" after most races, unless another arrangement has been made. Until then, train with your assigned group.
Warm-ups on all base/recovery days should consist of a mile of surging straightaways, with 5-6 55m pick-ups after completion of the run.
Each workout/tempo/fartlek day should consist of an 800m warm up and cool down, LDs, abs, stretching, other maintenance. No weights.
Pay close attention to Coach Mullen's strength and conditioning plan, to be done twice a week.
Week 2:
12/4: Base Miles - 20 mins
12/5: Workout - 2 x 300m, 4 x 40m flys, 2 x 150m w/ 4 mins rest (2 mins after the set of 40s) @ 90% effort of each distance
12/6: Base Miles - 25 mins
12/7: Workout
12/8: Pre-Meet
12/9: Winter Festival
12/10: OFF
12/4: Base Miles - 20 mins
12/5: Workout - 2 x 300m, 4 x 40m flys, 2 x 150m w/ 4 mins rest (2 mins after the set of 40s) @ 90% effort of each distance
12/6: Base Miles - 25 mins
12/7: Workout
12/8: Pre-Meet
12/9: Winter Festival
12/10: OFF