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    • Cross Country Records
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  • Coaches
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    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
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    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp
   
  • Home
  • About
  • 2022-2023 Indoor Track Schedule
  • Posted Results
    • Kosmin Test Results
  • Workouts
    • Distance Workouts
    • Mid Workouts
    • Training Groups
  • Records
    • Cross Country Records
    • Indoor Track Records
    • Outdoor Track Records
  • Coaches
  • Resources
    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
    • Invitational/State Meet Information
    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp

The contract and expectation/parent guide is displayed below. Please review with a parent/guardian and understand that by joining this team you to agree to adhere to the guidelines listed within. After you have reviewed the document, please fill out this Google Form to acknowledge your agreement. 
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  • Home
  • About
  • 2022-2023 Indoor Track Schedule
  • Posted Results
    • Kosmin Test Results
  • Workouts
    • Distance Workouts
    • Mid Workouts
    • Training Groups
  • Records
    • Cross Country Records
    • Indoor Track Records
    • Outdoor Track Records
  • Coaches
  • Resources
    • Contract & Expectation Guide
    • 2022-2023 Team Contact Info
    • Distance Pace Chart
    • Mid Distance Pace Chart
    • Invitational/State Meet Information
    • Glossary of Running Terms
    • Road Loops
    • Workout Loops
    • How to Score an XC Meet
    • Cross Country Courses
    • Foss Running Camp