Distance Workouts ***All New Training Groups will be posted on this website under "workouts->training groups" after most races, unless another arrangement has been made. Until then, train with your assigned group. ***After each base mile day, 6 x 100 meter strides, LDs, abs, weights, stretching, icing, etc. are all ESSENTIAL. Don't skip out. ***After each workout day, LDs, abs, and stretching are a must. ***Pre-meet days should consist of: 15-20 minute jog (unless otherwise asked to go longer) 6 x 100m pick-ups, LDs, stretch, ice, etc. NO weights or abs