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2022 Outdoor Track Schedule
Posted Results
Workouts
Distance Workouts
Mid-Distance Workouts
Training Groups
Records
Cross Country Records
Indoor Track Records
Outdoor Track Records
Coaches
Resources
Contract & Expectation Guide
Pace Chart
VO2 MAX (Time Trial) Table
Glossary of Running Terms
How to Score an XC Meet
Workout Loops
Cross Country Courses
Foss Running Camp
Home
About
2022 Outdoor Track Schedule
Posted Results
Workouts
Distance Workouts
Mid-Distance Workouts
Training Groups
Records
Cross Country Records
Indoor Track Records
Outdoor Track Records
Coaches
Resources
Contract & Expectation Guide
Pace Chart
VO2 MAX (Time Trial) Table
Glossary of Running Terms
How to Score an XC Meet
Workout Loops
Cross Country Courses
Foss Running Camp
Horn Pond Course Record (3.0 miles)
Boys
: 14:52 - Ryan Oosting, Arlington HS - 2018
Girls
: 16:54 - Natasha Roetter, Lexington HS - 2001
Horn Pond Course School Record (3.0 miles)
Boys
: 15:22 - Anshel Isles - 2017
Girls
: 17:52 - Gina D'Addario - 2014
Horn Pond Course School Senior Record (3.0 miles)
Boys
: 15:34 - Bryce LaPierre - 1995
Girls
:
17:52 - Gina D'Addario - 2014
Horn Pond Course School Junior Record (3.0 miles)
Boys
:
15:22 - Anshel Isles - 2017
Girls
:
18:09 - Gina D'Addario - 2013
Horn Pond Course School Sophomore Record (3.0 miles)
Boys
:
15:49 - Anshel Isles - 2016
Girls
:
18:28 - Gina D'Addario - 2012
Horn Pond Course School Freshman Record (3.0 miles)
Boys
: 16:57 - Matt DiMauro - 2012
Girls
: 19:15 - Meaghan Sherry - 1999
2.8 Mile Course Record (retired)
Boys
: 13:19 - Mike Flynn - 1980
Girls
: 15:50 - Kristin
Seabury, Stoneham HS - 1986
2.8 Mile Course School Record (retired)
Boys
:
13:19 - Mike Flynn - 1980
Girls
: 16:14 - Diane Connolly - 1987
Woburn Boys - Top Ten All Time Home Course (3.0 miles):
1. Anshel Isles 15:22 2017
2. Jason Parrott 15:32 1993
3. Bryce LaPierre 15:34 1995
4. Alex Cravens 15:41 2019
5. Ian Hunt 15:56 2000
5. Jake Rousakis 15:56 2010
5. Guilherme DeOliveira 15:56 2019
8. Joe Mahon 16:07 2021
9. Zach Delano 16:08 2007
10. Adam Canario 16:09 2019
Woburn Girls -
Top Ten All Time Home Course (3.0 miles):
1. Gina D'Addario 17:52 2014
2. Diane Connolly 18:02 1989
3. Caitlin O'Connor 18:10 1994
4. Kaci Madden 18:13 2017
5. Alexina Hurley 18:23 2017
6. Molly Persky 18:30 2012
7. Mackenzie Galvin 18:36 2017
8. Cayla Barretto 18:39 2016
9. Katie Murray 18:42 2013
10. Laura Flagg 18:46 2016