Distance Workouts
All New Training Groups will be posted on this website under "workouts->training groups" after most races, unless another arrangement has been made. Until then, train with your assigned group.
After each base mile day, 10 x 100 meter strides, LDs, abs, weights, stretching, icing, etc. are all ESSENTIAL. Don't skip out.
After each workout day, LDs, abs, and stretching are a must.
Pre-meet days should consist of:
15-20 minute jog (unless otherwise asked to go longer) 4 x 150m turn burners, LDs, stretch, ice, etc. NO weights or abs
GROUP LEADERS AND ALL OTHERS - make sure you're running at your appropriate base mile pace, which can be found in the "Base/Tempo Pace Chart" located here.
After each base mile day, 10 x 100 meter strides, LDs, abs, weights, stretching, icing, etc. are all ESSENTIAL. Don't skip out.
After each workout day, LDs, abs, and stretching are a must.
Pre-meet days should consist of:
15-20 minute jog (unless otherwise asked to go longer) 4 x 150m turn burners, LDs, stretch, ice, etc. NO weights or abs
GROUP LEADERS AND ALL OTHERS - make sure you're running at your appropriate base mile pace, which can be found in the "Base/Tempo Pace Chart" located here.
Week 3:
5/10: Workout
5/11: Base Miles
5/12: OFF
5/13: Workout
5/14: 4 miles recovery
5/15 & 5/16: One day Long Run of 80-90 mins, one day OFF
5/10: Workout
5/11: Base Miles
5/12: OFF
5/13: Workout
5/14: 4 miles recovery
5/15 & 5/16: One day Long Run of 80-90 mins, one day OFF