Distance Workouts
All New Training Groups will be posted on this website under "workouts->training groups" after most races, unless another arrangement has been made. Until then, train with your assigned group.
After each base mile day, 10 x 100 meter strides, LDs, abs, weights, stretching, icing, etc. are all ESSENTIAL. Don't skip out.
After each workout day, LDs, abs, and stretching are a must.
Pre-meet days should consist of:
15-20 minute jog (unless otherwise asked to go longer) 4-6 "turn-burners," LDs, stretch, ice, etc. NO weights or abs
GROUP LEADERS AND ALL OTHERS - make sure you're running at your appropriate base mile pace, which can be found in the "Base/Tempo Pace Chart" located here.
After each base mile day, 10 x 100 meter strides, LDs, abs, weights, stretching, icing, etc. are all ESSENTIAL. Don't skip out.
After each workout day, LDs, abs, and stretching are a must.
Pre-meet days should consist of:
15-20 minute jog (unless otherwise asked to go longer) 4-6 "turn-burners," LDs, stretch, ice, etc. NO weights or abs
GROUP LEADERS AND ALL OTHERS - make sure you're running at your appropriate base mile pace, which can be found in the "Base/Tempo Pace Chart" located here.
Week 8:
1/17: Workout
1/18: Alternate workout
1/19: JV Meet - Varsity OFF
1/20: Varsity workout, JV Base
1/21: Those at relays - 35 mins base, those not - 5 x 200m @ goal 1000m race pace w/ 90 seconds rest
1/22: Pre-meet/Base miles OYO - 35 mins all groups
1/23: State Relays - all others OFF
1/17: Workout
1/18: Alternate workout
1/19: JV Meet - Varsity OFF
1/20: Varsity workout, JV Base
1/21: Those at relays - 35 mins base, those not - 5 x 200m @ goal 1000m race pace w/ 90 seconds rest
1/22: Pre-meet/Base miles OYO - 35 mins all groups
1/23: State Relays - all others OFF